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Health & Fitness
A Balanced Diet: Why Food Diversification is Essential For Good Health
Author: Alice Eating a balanced diet is essential for maintaining good health and well-being. A balanced diet is one that…
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Lifestyle
5 Ways to Stick to Your Diet on a Date
Putting yourself on and then sticking to a diet is a very admirable thing that not everyone can do. It’s…
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Mindset
The Secret to Keeping Your New Year’s Resolutions
New Year’s resolutions: everyone seems to have one, but few seem to go through them. In fact, The University of…
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Health & Fitness
11 Ways To Stick To Your Diet During the Holidays
Whatever winter holidays you celebrate, they all have one thing in common: massive quantities of food. Creamy casseroles, delectable desserts,…
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Health & Fitness
Going Vegan: How to Switch to a Vegan Diet and Stay on It
A vegan diet has gained popularity in recent years. A vegan diet consists of food that has no animal products.…
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Lifestyle
Reasons to Have Indoor Plants in Your Office
Over the past few years, indoor plants have become popular due to the numerous benefits they bring. Indoor plants do…