5 Superfoods That Will Help You Lose Weight

There are healthy foods, and there are superfoods. These are foods packed with nutrients and minerals that could help you shed off those extra pounds.

Superfoods support you in your fitness journey and keep you looking and feeling your best.

Here are some superfoods to add to your meal plan.

Oats

This incredible superfood contains just about every nutrient. It contains healthy carbs and fiber.

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Oats help the body flush out excess fats. They are rich in healthy protein and very low in fat. This superfood is also rich in fiber. They contain resistant starch, a unique and healthy type of fiber.

Looking for a healthier option? Try gluten-free oats for an even healthier option.

Avocados

Not only is this superfood great for fighting the signs of aging, but it is also excellent in facilitating weight loss.

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Snack on half or a quarter of an avocado at a time. The healthy monounsaturated fats in avocados tell your body that you are full.

Avocados are also rich in Omega 3s. Omega 3s have anti-inflammatory properties that help lower body fat. They also increase hormones for regulating food consumption.

Black Beans

Stay full without draining your wallet by adding black beans to your diet. This superfood doesn’t have the saturated fats found in other high protein foods such as red meat.

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Because it’s high in fiber, you get full quickly and stay satiated longer. Black beans also help with the good bacteria in your gut, which affects inflammation. Gut bacteria can have a significant impact on food cravings. When your cravings are under control, you are on your way to weight loss.

Broccoli

This superfood is low in calories and sodium. It is also fat-free.

Broccoli is high in fiber, which helps cleanse out the body. It is also rich in Vitamin C, keeping your immune system in top condition.

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Broccoli is one of the ideal cruciferous vegetables for your weight loss journey, as it helps your liver eliminate toxins. The more toxins you release out of your body, the more your body could get rid of fat. When the body is high in toxins, the body interprets that as stress. When under stress, it stores more fat to protect your internal organs.

Blueberries

If you want a sweet refreshing treat with remarkable weight loss benefits, help yourself to some blueberries.

Blueberries superfoodsSource: Shutterstock

This fruit has been proven to reduce abdominal fat. They can lower cholesterol, and you can enjoy them in large volumes without the calories and the guilt! These little berries also have fiber and manganese to help you lose weight by boosting your metabolic rate. 

Want to eat your way to slim? Try incorporating these superfoods into your diet and see the difference! 

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