7 Stress-Busting Tips for Thriving in Your New Job
By Kelly Brown
Starting a new job can be both exciting and stressful. There can be many new responsibilities and tasks to learn, new coworkers to get to know, and a new company culture to adjust to. It’s natural to feel overwhelmed, especially in the first few months, but it’s important to find ways to manage your stress levels so that you can perform your best at work. Here are some tips to help you cope with stress in a new job.
- Create a routine – Having a set routine can help you feel more in control and less overwhelmed. This can include things like setting aside time each day to organize your work tasks, setting aside time to exercise or meditate, or having a specific routine for winding down after work. By having a routine, you can have a sense of structure and stability, even in a new and unfamiliar environment.
- Take breaks when needed – It’s important to take breaks when needed and not to feel guilty about it. Taking short breaks throughout the day can help you recharge and avoid burnout. Whether it’s a quick walk around the block or a quick chat with a coworker, taking breaks can help you feel refreshed and ready to tackle your next task.
- Stay organized – Staying organized can help you feel more in control and less overwhelmed. This can include things like keeping a to-do list, using a planner, or keeping your workspace tidy. Having a system for keeping track of your tasks and responsibilities can help you feel less stressed and more focused.
- Practice self-care – Self-care is important for managing stress levels. This can include things like eating a healthy diet, getting enough sleep, and engaging in activities that you enjoy outside of work. By taking care of yourself, you can reduce your stress levels and feel better equipped to handle the challenges of your new job.
- Seek support – It’s important to seek support when needed. Whether it’s talking to a coworker, your manager, or a friend, having someone to talk to can help you process your feelings and feel less overwhelmed. Joining a support group or finding a mentor can also be a great way to get the support you need during this time.
- Focus on what you can control – When starting a new job, it’s easy to get caught up in things that are outside of your control. However, it’s important to focus on what you can control and not let the things you can’t control stress you out. For example, instead of worrying about the company’s overall performance, focus on what you can control, such as your own performance and tasks.
- Ask for help when needed – Asking for help when needed is a sign of strength, not weakness. If you’re feeling overwhelmed, don’t be afraid to ask your manager or coworkers for help. This can help you get the support you need to perform your best and feel less stressed.
So, starting a new job can be stressful, but by taking steps to manage your stress levels, you can perform your best and thrive in your new role. Remember to create a routine, take breaks when needed, stay organized, practice self-care, seek support, focus on what you can control, and ask for help when needed. By following these tips, you can reduce your stress levels and feel more confident and prepared for success in your new job.