Turmeric is a very healthy root that contains numerous vitamins and minerals, including vitamins A, B1, B2, B3, B6, B12, C, iron, calcium, magnesium, potassium and zinc. The active ingredient, curcumin, also offers all kinds of strengthening and healing properties for your body. Here’s a list of health benefits of turmeric:
1. OPTIMIZES LIVER FUNCTION
The active ingredient in turmeric, curcumin, has a healing effect. It prevents and cures inflammation and optimizes the functioning of your liver. In addition, it reduces the risk of liver damage.
2. TUMERIC FOR INJURIES
Turmeric is very suitable for athletes. It is a natural painkiller and it helps your body fight sports injuries, such as tennis elbow, shin pain and other problems caused by muscle strain.
In addition, it helps to clean up waste products in your body. So you stay strong and energetic.
3. HELPS TO FIGHT CANCER
In countries such as India, where a lot of curcumin is consumed, cancer is relatively rare. In addition, some studies show that the use of curcumin can reduce the number of cancer cells.
4. IMPROVES MEMORY
A study has shown that curcumin helps improve the memory and mood of people with mild, age-related memory loss.
The study, conducted by UCLA, was conducted among 40 adults aged 50 to 90 years old. The participants were divided into groups. One group received a placebo, twice daily, and the other group received 90 mg curcumin for 18 months.
And guess what! The curcumin group showed more improvement than the placebo group.
5. HELPS WITH SKIN PROBLEMS
The antibacterial and purifying effect of turmeric makes it extremely suitable for your skin. You can make a turmeric mask and include it in your daily diet. This way it helps to fight impurities and acne and maintain a radiant skin!
Curcumin helps combat symptoms of psoriasis, such as redness and itching. It is a strong antioxidant and anti-inflammatory. In addition, it is also a natural painkiller, so it can also help soothe burning skin.
A study of people aged 18 to 65 with diagnosed depression showed that curcumin could even help treat feelings of depression. Participants were given 500mg of curcumin, twice daily. The effect of the curcumin appeared to be significantly higher than that of a placebo.
Even with rheumatism, turmeric can offer a solution. In a study in which rheumatism patients were given curcumin for 4 days, the inflammation decreased by 60 – 70%!
9. CHRONIC BOWEL DISEASES
Worldwide, a lot of research is done on curcumin as an anti-inflammatory for chronic intestinal diseases, such as Crohn’s disease and Colitis Ulcerosa. Various studies show that curcumin, in combination with regular medication, produces better results than using only the regular medication.
During a study, subjects were given a high daily dose (more than 1000mg) of curcumin. After a few months, inflammatory values were measured. These were lower than before the curcumin, which allowed the patients to lower their regular medication.