Health & Fitness

  • Photo of 11 Ways To Stick To Your Diet During the Holidays

    Whatever winter holidays you celebrate, they all have one thing in common: massive quantities of food. Creamy casseroles, delectable desserts, alcohol in abundance — it’s the perfect time to derail your diet.  Don’t succumb to holiday temptation! Here are 11 ways to guarantee you enjoy your holiday season in a healthy way. 1. Virtual meeting apps Given these unprecedented times…

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  • Photo of Going Vegan: How to Switch to a Vegan Diet and Stay on It

    A vegan diet has gained popularity in recent years. A vegan diet consists of food that has no animal products. People may want to be vegans because of personal and religious reasons. Others may adopt the diet because of ethical issues like animal rights. This study estimates that 18% of the world population is vegans. Source: Shutterstock Vegan diets come…

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  • Photo of Healthy Aging: How Staying Active Combats Age-Related Brain Issues Quality level

    An active lifestyle helps in getting older gracefully. Regular workouts stimulate your brain to release powerful endorphins, which energize your spirit, body, and mind.  Source: Shutterstock Additionally, exercise supports other treatments or efforts you may be taking to manage anxiety or depression. Exercise increases the protein BDNF (brain-derived neurotrophic factor) in the brain. Even a brisk 30-minute walk can stimulate…

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  • Photo of 11 Tips to Make Intermittent Fasting Work For You

    Intermittent fasting is one of the most popular weight-loss strategies doctors and fitness professionals promote.  Throughout the years, many companies had claimed they can help you lose weight by doing nothing as long as you take some pills or follow a certain diet. As you may know by now, these are all scams. Fortunately, there is one thing you can…

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  • Photo of Reasons You’re Not Losing Weight and What to Do About It

    Losing weight is challenging for many of us. Even with discipline and the best intentions, sometimes it’s hard to achieve your weight loss goals. Why? Here are some explanations. Not Tracking Food Consumption What did you eat today? Most people cannot answer this question because it’s common to simply eat and not really think about it. Without maintaining an awareness…

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  • Photo of 18 Ways to Stick to Your Workout Routine

    Do you want to shed a few pounds and get that lean and mean body? Do you plan to improve your cardiovascular health and muscle strength? If so, you need to set a workout routine that meets your fitness level and weight-loss goals. Unfortunately, survey shows that an estimated 50% to 75% of people who commit to exercising resolutions often give up…

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  • Photo of 5 Things You Need to Know to Win Over Your Anxiety

    Anxiety causes a variety of physical, emotional, and mental problems when the condition is not managed properly. It can trigger depression and stress. Further more, anxiety could lead to physical health problems such as insomnia, headache, and heart disease. Consider doing these five things to overcome your condition. Breathing Exercises Relieve Panic Attacks One of the best ways to overcome…

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  • Photo of 7 Workout Mistakes You Should Stop Doing at the Gym

    Have you established a consistent and successful gym routine? There are some challenges associated with figuring out what works best for you. Whether it is your gym schedule, exercises, or form, you’ll need to know about common workout mistakes you should avoid. This could help ensure you aren’t spinning your wheels during your workouts. We’ll touch on some fitness blunders…

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  • Photo of 7 Habits That Will Make You Have a Good Night’s Sleep

    When you’re leading a busy life, having sufficient sleep is important. It could help boost the performance of your mind and body.  According to a survey, two out of three individuals struggle with insomnia. And there are many reasons they might be suffering from it. But the most important question is, how do you get a good night’s sleep? 1. Avoid Caffeinated Drinks…

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  • Photo of This is What Happens to Your Body During Intermittent Fasting

    There are many diet trends on the market today, and one of them is Intermittent Fasting. It’s a favorite eating schedule for many people across the globe.  And here’s why. Why is It so Popular?  There is a long list of celebrities that boast of its effectiveness and benefits. One example is talk show host Jimmy Kimmel who lost a…

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