Health & Fitness

  • Photo of Healthy Aging: How Staying Active Combats Age-Related Brain Issues Quality level

    An active lifestyle helps in getting older gracefully. Regular workouts stimulate your brain to release powerful endorphins, which energize your spirit, body, and mind.  Source: Shutterstock Additionally, exercise supports other treatments or efforts you may be taking to manage anxiety or depression. Exercise increases the protein BDNF (brain-derived neurotrophic factor) in the brain. Even a brisk 30-minute walk can stimulate…

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  • Photo of 11 Tips to Make Intermittent Fasting Work For You

    Intermittent fasting is one of the most popular weight-loss strategies doctors and fitness professionals promote.  Throughout the years, many companies had claimed they can help you lose weight by doing nothing as long as you take some pills or follow a certain diet. As you may know by now, these are all scams. Fortunately, there is one thing you can…

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  • Photo of Reasons You’re Not Losing Weight and What to Do About It

    Losing weight is challenging for many of us. Even with discipline and the best intentions, sometimes it’s hard to achieve your weight loss goals. Why? Here are some explanations. Not Tracking Food Consumption What did you eat today? Most people cannot answer this question because it’s common to simply eat and not really think about it. Without maintaining an awareness…

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  • Photo of 18 Ways to Stick to Your Workout Routine

    Do you want to shed a few pounds and get that lean and mean body? Do you plan to improve your cardiovascular health and muscle strength? If so, you need to set a workout routine that meets your fitness level and weight-loss goals. Unfortunately, survey shows that an estimated 50% to 75% of people who commit to exercising resolutions often give up…

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  • Photo of 5 Things You Need to Know to Win Over Your Anxiety

    Anxiety causes a variety of physical, emotional, and mental problems when the condition is not managed properly. It can trigger depression and stress. Further more, anxiety could lead to physical health problems such as insomnia, headache, and heart disease. Consider doing these five things to overcome your condition. Breathing Exercises Relieve Panic Attacks One of the best ways to overcome…

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  • Photo of 7 Workout Mistakes You Should Stop Doing at the Gym

    Have you established a consistent and successful gym routine? There are some challenges associated with figuring out what works best for you. Whether it is your gym schedule, exercises, or form, you’ll need to know about common workout mistakes you should avoid. This could help ensure you aren’t spinning your wheels during your workouts. We’ll touch on some fitness blunders…

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  • Photo of 7 Habits That Will Make You Have a Good Night’s Sleep

    When you’re leading a busy life, having sufficient sleep is important. It could help boost the performance of your mind and body.  According to a survey, two out of three individuals struggle with insomnia. And there are many reasons they might be suffering from it. But the most important question is, how do you get a good night’s sleep? 1. Avoid Caffeinated Drinks…

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  • Photo of This is What Happens to Your Body During Intermittent Fasting

    There are many diet trends on the market today, and one of them is Intermittent Fasting. It’s a favorite eating schedule for many people across the globe.  And here’s why. Why is It so Popular?  There is a long list of celebrities that boast of its effectiveness and benefits. One example is talk show host Jimmy Kimmel who lost a…

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  • Photo of How Yoga Helps You Lose Weight and Maintain a Healthy Lifestyle

    Whether you only have a general concept of yoga or are a seasoned practitioner, understanding how it impacts your health allows you to appreciate the practice even more.  Overview: What Is It? Yoga is not just a fitness fad. Originally from India, yoga has been practiced devoutly for centuries and is much more than just a series of poses with cool-sounding names. …

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  • Photo of 5 Superfoods That Will Help You Lose Weight

    There are healthy foods, and there are superfoods. These are foods packed with nutrients and minerals that could help you shed off those extra pounds. Superfoods support you in your fitness journey and keep you looking and feeling your best. Here are some superfoods to add to your meal plan. Oats This incredible superfood contains just about every nutrient. It…

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