Health & Fitness

  • Photo of How Yoga Helps You Lose Weight and Maintain a Healthy Lifestyle

    Whether you only have a general concept of yoga or are a seasoned practitioner, understanding how it impacts your health allows you to appreciate the practice even more.  Overview: What Is It? Yoga is not just a fitness fad. Originally from India, yoga has been practiced devoutly for centuries and is much more than just a series of poses with cool-sounding names. …

    Read More »
  • Photo of 5 Superfoods That Will Help You Lose Weight

    There are healthy foods, and there are superfoods. These are foods packed with nutrients and minerals that could help you shed off those extra pounds. Superfoods support you in your fitness journey and keep you looking and feeling your best. Here are some superfoods to add to your meal plan. Oats This incredible superfood contains just about every nutrient. It…

    Read More »
  • Photo of Fitness Trends to Try That Will Help You Get Ready for Summer

    If you’re like most people, you probably started out the year with a resolution to get fit. Now that spring is here, and summer is right around the corner, it’s a great time to try fitness trends and take your fitness routine to the next level in time for beach season. Here are some fitness trends that could help you…

    Read More »
  • Photo of Why You Should Alternate Between Sitting and Standing

    Think about how much you’re actually sitting in a day. A lot of people these days are leading a sitting lifestyle. This is not only bad for your health, it’s also very bad for your joints and it can make you feel less fit.  Your blood vessels work less well and the blood flow to your brain also decreases. This…

    Read More »
  • Photo of How to Be the Best Version of Yourself Through Food

    Healthy and adequate nutrition is an important prerequisite for becoming the best version of yourself. When you eat healthily, you’ll be more energetic and have less cravings for fat and sugar. This makes working out easier, making you look and feel even better! What’s not to love, right? HOW TO START It is important to start your day well with…

    Read More »
  • Photo of Happiness: The Cure For Amnesia?

    WHAT IS SEROTONIN? Serotonin is a substance in the body that affects how happy you feel. It is also an important element when it comes to a good night’s sleep. Melatonin, a hormone in your body that makes you sleepy, is generated from serotonin. In addition, this substance also ensures that you are less hungry.  Researchers suspect that serotonin deficiency…

    Read More »
  • Photo of 9 Reasons Why Swimming Is Good For You

    As children, many of us take swimming lessons and go swimming all the time. However, when we get older, we don’t do this as much anymore. We should though. Because besides the fact that swimming is fun, it is also very healthy! Here are 9 reasons why swimming is good for you: 1. SWIMMING GIVES YOU A BOOST Swimming gives…

    Read More »
  • Photo of 9 Health Benefits of Turmeric

    Turmeric is a very healthy root that contains numerous vitamins and minerals, including vitamins A, B1, B2, B3, B6, B12, C, iron, calcium, magnesium, potassium and zinc. The active ingredient, curcumin, also offers all kinds of strengthening and healing properties for your body. Here’s a list of health benefits of turmeric: 1. OPTIMIZES LIVER FUNCTION The active ingredient in turmeric,…

    Read More »
  • Photo of Sugar Addiction: Fact or Myth?

    It is well known that most people enjoy a tasty sweet snack. But why are we all so fond of sweets? Is it perhaps because we develop an addiction for it from a young age? Or is this just a myth? We’ll explain to you why sugar has such a great attraction to us humans! MOTHER’S MILK We get our…

    Read More »