Mindset

  • Photo of How to Avoid Procrastination

    Even those who do a lot get stuck in procrastinating on important tasks and get overwhelmed and stressed. Although encouraging yourself to get started sounds like a good idea, it’s more like telling a sad person to be happy now. What you need is an approach that works with your psyche rather than fighting it. When using this perfect approach…

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  • Photo of 5 Steps to Improving Your Self-Efficacy

    According to Prof. Albert Bandura, a highly cited academic across the globe, a person’s behavior depends on what they expect concerning the outcome of an activity and their self-efficacy. Simply put, the behavior is based on whether an individual believes that they can complete a particular task and whether they think they’ll have positive outcomes. Source: Shutterstock A person’s level of self-efficacy…

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  • Photo of How to Avoid Toxic Positivity

    Positivity can be a force for good in your life, but it’s a force that can be misused, and then it becomes toxic. It’s important to understand how and why positivity could go wrong to actually use it to good effect. Positivity can be an Antidote to Negativity Source: Shutterstock Depression is an all too common problem impacting more than 264 million…

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  • Photo of Tony Robbins’ Secrets for Setting Effective Goals

    Tony Robbins is no stranger when it comes to setting goals and achieving them. He has written five best-sellers during his career, worked with millions of people at his annual seminars, and coached countless stars, politicians, and athletes. He now runs more than 50 companies with a combined turnover of billions a year. During his annual seminars and conferences, participants…

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  • Photo of Time Blocking: The Time Management Trick You Should Try Today

    Sometimes the day goes by so fast we lose track of all time. We suddenly look at our watch and realize the hours went somewhere. Time goes through an hourglass much faster than we think it should. This is where time-blocking comes to the rescue. It might just be the thing to keep you on track. What Is Time Blocking?…

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  • Photo of The Top Five Productivity Hacks to Make Your Mondays Less Stressful

    It’s Time To Change Your Monday Morning If you dread Monday mornings, you’re not alone. Many people feel a sense of dread as Sunday evening approaches and the weekend winds to a close. However, spending every Sunday night and Monday morning in a negative mindset is no way to start the week — or go through life. If you want…

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  • Photo of How to Overcome Self-Criticism

    Are you emotionally or mentally abusing yourself? You are not alone. Mental or emotional abuse is one of the common — and most toxic — thought-patterns people have. There is no better time than today to learn how to get rid of self-criticism. And yes, you can overcome it as I did.  Here’s my story and some tips you could…

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  • Photo of Time Management Hack: Making the Most of Your Work Day

    Proper time management guides us in ensuring every job is carried out to the expected quality levels. With multiple tasks to be handled, having proper time management is a critical skill that we all should possess. You have found yourself, in most cases, with several tasks to handle but without a plan guiding your activities. Thus, you end up completing…

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  • Photo of Understanding Mindfulness and Its Importance in Our lives

    Many people perhaps have a general idea of what Mindfulness is. Nailing down a proper definition is not overly complicated. But it is not entirely simple, either. Mindfulness can be defined both in terms of mainstream psychology and couched within the realm of spiritual practice.  However, this may be one of the few areas where science and religious and/or spiritual…

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  • Photo of 12 Ways to Improve Self-Confidence as an Introvert

    Being an introvert doesn’t necessarily mean you lack confidence. However, some introverts wish they are more confident of themselves. If you are one of them, this post is for you.  What is Self-Confidence Self-confidence is the attitude you have about your skills and ability to perform a particular task. If you have the virtue, it means you accept yourself, your…

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