There are many diet trends on the market today, and one of them is Intermittent Fasting. It’s a favorite eating schedule for many people across the globe.
And here’s why.
Why is It so Popular?
There is a long list of celebrities that boast of its effectiveness and benefits. One example is talk show host Jimmy Kimmel who lost a significant amount of weight years ago and has managed to keep it off. Others claim to have reduced their risk of the diseases and even mitigate chronic health conditions.
It’s important to understand what it means to fast. For some people, fasting is a religious practice used to observe the tenets of their religion. For instance, the holy month of Ramadan is observed by Muslims around the world. There are also Christians that fast to draw closer to God.
Another common reason for fasting is to prepare for a medical procedure. In all of these instances, fasting means abstaining from food for the prescribed period.
In many cases, you’re only able to consume water within your fasting state. There are even more restrictive fasts that prescribe complete abstinence from food and liquids over a certain number of hours. Each time you’re in a fast, make sure you’re under medical supervision or supported by a health professional.
How Your Body Responds
Whether it’s to improve your health, lose weight, or achieve some other goal, it usually works because it enables you to reduce your calorie intake.
However, there’s a more explicit reason Intermittent Fasting is effective. It reduces the amount of glucose that’s stored in your body by lowering the production of insulin. When this happens, your body begins to use fat for energy instead, which results in weight loss.
Apart from weight loss, Intermittent Fasting could also help your body reproduce cells, which promotes healing.
How to Do Intermittent Fasting
How you choose to fast should be based on your unique situation.
Many people choose to fast for 14 to 16 hours. This is the most common fasting schedule as it enables them to eat for 8 to 10 hours.
For most people, this is more than enough time to feel satiated during the day, especially when you take into account that you spend eight hours for sleeping.
Other people make Intermittent Fasting as a lifestyle choice. intermittent fasting becomes a lifestyle. This is because weight loss is often only sustained when fasting is continued. In other words, if you lose weight from Intermittent Fasting, you’ll likely gain it back if you stop.
Other Types of Intermittent Fasting
In addition to time-based fasting, there’s also 5:2 calorie restricted fasting. This is where you choose specific days to limit the number of calories you consume. For example, you can choose to consume 600 calories on Mondays, Wednesdays, and Fridays. Then on the other weekdays and the weekend, you’ll consume your usually number of calories.
This method is often preferred by people who can’t or choose not to go on long periods without eating. What’s also great about this method is that you can switch the days around to accommodate special events that involve food.
While there are different types of Intermittent Fasting from which to choose, what you should always avoid is overeating.
Intermittent Fasting certainly isn’t a license to consume as much food as you can. In fact, doing so can defeat the purpose of fasting. Instead, you want to eat within moderation. The good thing is that you don’t have to deprive yourself of the foods you enjoy as long as you don’t enjoy eating junk food all day long.
If you’re thinking about Intermittent Fasting, there are many reasons to give it a shot. For instance, studies have shown that it can lower your blood pressure and reduce inflammation in your body.
Intermittent Fasting also has a positive effect on your brain. It has been known to mitigate issues associated with Parkinson’s disease and Alzheimer’s disease, which includes improving memory. When tested on animals, it shows that it could reduce the risk of some cancers.
If you’re a foodie, Intermittent Fasting might just be the solution you’ve been looking. With it, you could manage your weight and still continue eating the food you love.