Think about how much you’re actually sitting in a day. A lot of people these days are leading a sitting lifestyle. This is not only bad for your health, it’s also very bad for your joints and it can make you feel less fit.
Your blood vessels work less well and the blood flow to your brain also decreases. This in turn makes you less focused and less able to stay focused for a long time. This is the reason why an afternoon walk during your lunch break at work is increasingly recommended.
NECK AND BACK COMPLAINTS
In addition, sitting can also cause neck and back problems. If you work a lot on a laptop or sit behind a computer screen, few people pay attention to its setup. Do you have to look down a lot or do you often sit hunched over? If the answer is yes, then it will eventually cause you a lot of pain in your neck and back.
It is therefore advisable to take short breaks more often. It is not only good for your health, but it can also ensure that you can focus on your work better afterwards. Make sure that you alternate sitting with standing for about fifteen minutes every hour.
HOW TO COUNTERACT TOO MUCH SITTING
As indicated before, an afternoon walk is recommended. Take a walk in the afternoon with a colleague and you will feel a lot fitter after lunch. If this is not possible, you can also ask your employer for a sit-stand desk. You can adjust the height of the desk, so you can also work standing up.
This is not only good for your own health, but it can also be a pleasant experience for other people standing at your desk. They don’t have to kneel or bend down to look at your screen.
A second solution is, for example, a deskbike. These are bikes that you can put under a raised desk, so that you can also let your legs do some work, while working. Even though this is not ideal when you are typing, it is great when you are on a conference call, for example.